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RESILIENCE AND WELLBEING

Expert Guidance

This course has been designed for anyone who would benefit from building up the resilience of themselves or if a manager, help build up the resilience of their staff.

Contact us for a FREE 
1 hour no obligation consultation to find out more about our training style and the models we use

ABOUT THE COURSE

- 1 Day Course -

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  • Explore the concept of resilience

  • Measure your own resilience to assess current resources and areas that need to be developed

  • Recognise how your well-being impacts on your resilience

  • Create strategies for challenging negative thoughts and promoting positive thinking

  • Develop tools and techniques to help build resilience

  • Understanding your resources

  • This course is available to book as a virtual or face to face course

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